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Extra Virgin Olive Oil studies show that the polyphenols in olive oil have the highest activity to help prevent skin cancer asolive-oil-for-health copy2 well as excellent anti-aging properties for slowing the process of skin wrinkling.

The ‘extra’ in the Extra Virgin Olive Oil relates to the first cold pressing of the ripe green olives which is the highest premium grade for olive oil. It has less than 8% oleic acid.

  • 1 tablespoon of extra virgin olive oil contains 120 calories, 14 grams of fat, no cholesterol and no sodium.
  • 77 % of the fat in extra virgin olive oil is monounsaturated and 9 % is polyunsaturated fat.
  • 14% is saturated fat.

Extra Virgin Olive Oil also contains the antioxidants beta-carotene and vitamin E as well as phenolic compounds tyrosol and hydroxytyrsol.

Extra Virgin Olive Oil can be used up to 400 degrees which is the smoking point so it is excellent for sautéing (300 degrees) or for sauces and frying (340). Extra Virgin Olive Oil is excellent for bread dipping, marinades, vinaigrettes and always is a great finishing oil to drizzle over your dish.

Freshness is the key to taste in Olive Oil and after 1 year you will begin to lose that fresh taste. Our Extra Virgin Olive Oil is bottled right here in the Okanagan, in our store and available for consumption within 48 hours.


Balsamic vinegars have an anti-bacterial and anti-viral property, which makes it effective for treating infection. Balsamic vinegar fights cell damage, boosts energy, aids in digestion and sugar balance for the body. It has also been used to help control heartburn, acid reflex and diabetes. Balsamic vinegar can reduce cholesterol, reduces the frequency of headaches, and can help suppress appetites, which can aid in controlling weight. There are no added sulphites, sugars, gluten or preservatives in our balsamic vinegars.


Conversion Chart      

  Balsamic Vinegar      Extra Virgin Olive Oil


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